Dietitian recommendations to reach fitness objectives amidst Australia’s rising demand for physical activity
Recent research has revealed that Australia’s fitness sector has grown significantly over the past few years, with more than 16% of Australians actively participating in sports and other physical activities.
In addition, searches for “meal prep ideas” have increased to over 9,900 per month, while searches for “meal prep” have increased to over 8,000 in Australia.
These statistics demonstrate the widespread interest in physical activity and emphasise the importance of comprehending the link between physical activity and a healthy diet so that people can successfully achieve their fitness goals.
Hannah Gilbert, Senior Director of Product Development and Accredited Practising Dietitian at ready-to-heat delivery service YouFoodz, has shared her invaluable insights on how meal planning and exercise go hand in hand in achieving your goals in an effort to offer guidance and advice to people pursuing their fitness journey or just getting started.
Meal prep helps with planning your nutrient and calorie intake
“If you’re keeping a close eye on your calories and nutrients then meal prep allows for greater control. Measuring your weekly breakfast, lunch and evening meals means you are aware of how many calories you’ve eaten, the amount of protein you’ve consumed, and if you’ve had your five serves of vegetables and fruit a day.
Batch cooking delicious, healthy and protein-packed meals days in advance can be very helpful to assist you achieving your health goals”
Have ready made meals straight after your gym session
“Meal prep also means you can spend more time at the gym, and less time at home cooking afterwards, so where you’re saving 30 minutes, why not add the time onto the treadmill? Or take an exercise class?”
Meal prep allows you to be creative with your healthy eating
“Sometimes people are put off by healthy eating because it doesn’t scream “delicious meals”, however it can be the exact opposite. Meal prep gives you the time to be creative with the recipes you try, and allows you to make healthy eating, tasty.”
YouFoodz is helping people save time in the kitchen and meet their fitness goals with a range of different ready meal plans, check out their website for more information on time-saving delicious meals.
Key Facts:
New data reveals a growing interest in physical activity across Australia
Over 16% of Australians are actively participating in sports or gym related activities
Expert dietitian shares advice on how meal prepping and exercise go hand in hand in achieving fitness goals